Weigh In record (no journal entry) for 03 April 2018
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2018:
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939 kcal
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Fat: 36.57g | Prot: 53.00g | Carb: 102.77g.
Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Coffee, Butter, Smucker's Strawberry Jam. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Quinoa (Cooked). Dinner: Carrots, Apples, Sweet Potato, Stouffer's Simple Dishes Spinach Souffle, Ham (Whole, Cured, Roasted). Snacks/Other: Lowrey's Microwave Pork Rinds, Clementines. more...
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gaining 3.5 lb a week
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