Weigh In record (no journal entry) for 03 April 2018
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2018:
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1404 kcal
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Fat: 80.47g | Prot: 73.37g | Carb: 97.13g.
Breakfast: Tapatio Hot Sauce, Decaffeinated Coffee, Whole Milk, Egg. Lunch: Italian Bread, Chicken or Turkey Salad, Olive Oil, Prime Rib, Parmesan Cheese (Grated), Earthbound Farm Romaine, Cucumber (with Peel), Tomatoes. Dinner: Sour Cream, Feta Cheese , Trader Joe's English Cucumber, Beef or Meat Gravy (Home Recipe), Prime Rib, Baked Potato (Peel Eaten), Great Value Romaine Lettuce, Olive Oil, Tomatoes. Snacks/Other: Apple, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 1.0 lb a week
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