Weigh In record (no journal entry) for 03 April 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1498 kcal
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Fat: 89.70g | Prot: 65.51g | Carb: 115.01g.
Breakfast: Bananas, Fisher Chopped Pecans, Atkins Mocha Latte Shake, Peter Pan Creamy Peanut Butter. Lunch: Pears , Kraft Natural Colby & Monterey Jack Chunk Cheese, Golden Flake Sweet Heat BBQ Pork Skins. Dinner: Roasted Potato, Carrots , Sweet Onions , Braised or Boiled Beef Pot Roast. Snacks/Other: Mayfield 2% Reduced Fat Milk, Mayfield Whitehouse Cherry Vanilla Ice Cream, Fisher Chopped Pecans, Peter Pan Creamy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Great Value Cream Cheese Spread, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 2.8 lb a week
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