| September 2018 |
| Fri 14th: |
1374 *
|
95%
|
fat: 87.50g |
| |
protein: 55.25g |
| |
carbs: 88.50g |
|
148*
|
 1226
|
| Thu 13th: |
1822 *
|
127%
|
fat: 107.86g |
| |
protein: 62.38g |
| |
carbs: 153.38g |
|
191*
|
1631
|
| Wed 12th: |
1095 *
|
76%
|
fat: 60.00g |
| |
protein: 52.75g |
| |
carbs: 76.00g |
|
105*
|
990
|
| Tue 11th: |
919 *
|
64%
|
fat: 44.31g |
| |
protein: 38.66g |
| |
carbs: 95.58g |
|
137*
|
782
|
| Mon 10th: |
1088 *
|
91%
|
fat: 52.51g |
| |
protein: 38.55g |
| |
carbs: 137.17g |
|
588*
|
500
|
| Sun 9th: |
1334 *
|
111%
|
fat: 74.15g |
| |
protein: 47.37g |
| |
carbs: 126.61g |
|
174*
|
1160
|
| Sat 8th: |
805 *
|
67%
|
fat: 47.50g |
| |
protein: 31.48g |
| |
carbs: 74.64g |
|
731*
|
74
|
| Fri 7th: |
1403 *
|
117%
|
fat: 74.00g |
| |
protein: 47.97g |
| |
carbs: 144.66g |
|
737*
|
666
|
| Thu 6th: |
1262 *
|
105%
|
fat: 70.31g |
| |
protein: 45.28g |
| |
carbs: 119.32g |
|
187*
|
1075
|
| Wed 5th: |
1240 *
|
103%
|
fat: 79.13g |
| |
protein: 58.84g |
| |
carbs: 88.65g |
|
656*
|
584
|
| Tue 4th: |
1138 *
|
95%
|
fat: 80.02g |
| |
protein: 41.15g |
| |
carbs: 66.52g |
|
173*
|
965
|
| Mon 3rd: |
1246 *
|
104%
|
fat: 74.37g |
| |
protein: 39.93g |
| |
carbs: 120.92g |
|
302*
|
944
|
| Sun 2nd: |
1224 *
|
102%
|
fat: 81.02g |
| |
protein: 53.89g |
| |
carbs: 72.72g |
|
181*
|
1043
|
| Sat 1st: |
1047 *
|
87%
|
fat: 63.43g |
| |
protein: 33.52g |
| |
carbs: 94.31g |
|
197*
|
850
|
| August 2018 |
| Fri 31st: |
1231 *
|
103%
|
fat: 73.87g |
| |
protein: 54.60g |
| |
carbs: 96.85g |
|
304*
|
927
|
| Thu 30th: |
941 *
|
78%
|
fat: 50.33g |
| |
protein: 54.38g |
| |
carbs: 72.54g |
|
310*
|
631
|
| Wed 29th: |
739 *
|
62%
|
fat: 38.11g |
| |
protein: 41.36g |
| |
carbs: 63.04g |
|
1855*
|
 1116
|
| Tue 28th: |
1125 *
|
94%
|
fat: 59.28g |
| |
protein: 43.94g |
| |
carbs: 101.39g |
|
475*
|
650
|
| Mon 27th: |
659 *
|
55%
|
fat: 36.18g |
| |
protein: 30.65g |
| |
carbs: 54.14g |
|
1848*
|
1189
|
| Sun 26th: |
986 *
|
82%
|
fat: 46.14g |
| |
protein: 66.28g |
| |
carbs: 77.21g |
|
202*
|
784
|
