Weigh In record (no journal entry) for 03 April 2018
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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899 kcal
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Fat: 44.50g | Prot: 48.93g | Carb: 74.18g.
Breakfast: Keju Mozzarella (Sebagian Susu Skim), Putih Telur, Kubis, Pempek. Lunch: Bakwan, Tempe Goreng, Tahu Isi. Dinner: Jagung Rebus, Nasi Merah. Snacks/Other: Chocolatos, Teh Hijau. more...
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gaining 4.6 lb a week
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