leon_tsai's Journal, 01 April 2018

1 April 2018
體重:104.2 公斤 (+0.2)
體脂:31.1 (-0.2)
早餐:3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡
午餐:1塊烤雞腿、1份菠菜
晚餐:1顆牛蕃茄;2大匙奶油
運動:健走(6公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:忙著準備駕照考試;每天都有一萬步很有成就感!

Weight: 229.7 lb (+0.4)
Body fat: 31.1 (-0.2)
Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee
Lunch: 1 baked chicken thigh; 1 serving of spinach
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: busy preparing for the driving test and a sense of achievement 'cos I walked 10,000 steps every day this week!
229.7 lb Lost so far: 34.8 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:
712 kcal Fat: 56.34g | Prot: 35.57g | Carb: 19.39g.   Breakfast: Coffee (Brewed From Grounds), Honey Mustard Dressing, Baked Egg, Bacon. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Butter, Tomatoes. more...
3373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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1 to 20 of 21
Comments 
Very impressing 👍👍👍 
02 Apr 18 by member: Viviace
每天一萬步真的很厲害!! 
02 Apr 18 by member: gulinlin
Nice routine.  
02 Apr 18 by member: JackieSpahr
Great job! 🙋🏻 
02 Apr 18 by member: smprowett
@Viviace, thanks. I like your profile picture. @gugulin,謝謝。😉 @amandakane1, thanks. Haven't seen you for long. Nice to have you out here. @JackieSpahr, thank you. @smprpwett, I'll keep it up.  
02 Apr 18 by member: leon_tsai
WoW. U are my hero! 
02 Apr 18 by member: marshakanady
我一天有2-3千就很厲害了😂 每天一萬步真的超強👍 
02 Apr 18 by member: zxc_ad2
Nice job!! 
02 Apr 18 by member: momma6224
Thanks, everyone. I enjoy walking around and discover things I haven't noticed before.  
03 Apr 18 by member: leon_tsai
I enjoy my walks around my city too. I take pictures of alk the artwork and comment on it on FB! LOL Some of it is REALLY ugly! 🤷🏻‍♀️ 
03 Apr 18 by member: smprowett
OK "Ricky Bobby" how U doing on your driving? U ready for the test? When I moved to The Bahamas I was lost. Driving on the left hand side of the road, driving a right seated driven car and all those damn roundabouts...I was lost...LoL...wishing U much success on your test! 
03 Apr 18 by member: marshakanady
@smprowett, you mean the pictures, some parts of the city, or both? Though my hometown is especially known for its hideous old residential buildings, I still take delight in seeing how these dated houses fuse with their modern surroundings. They are so conflicting yet so harmoniously coexist.  
04 Apr 18 by member: leon_tsai
@marshakanady, I didn't pass the driving test lol because I forgot to turn on the left signal when hitting the road... I'll have a retry on 8 May 2018. @amandakane1, thanks so much! Always good to see you.  
04 Apr 18 by member: leon_tsai
LoL. that's ok. When I was 14 yrs I took my test the 1st time and ran the stop sign and was failed when in the 1st 30 seconds of the test. LoL. U live and learn. at least we didnt hit anybody. LoL. 
04 Apr 18 by member: marshakanady
Wow, you walk fast! Good job on all the walking and good luck on your driver's test! 
04 Apr 18 by member: ny_shelly
Thanks. Actually, I wasn't particularly upset and even had a feeling that I would surely pass the next time. Really dunno why I was so confident about that. Anyway, as you two seem to remain cheerful and optimistic most of the time, I guess it's time to learn from you and stay positive.  
04 Apr 18 by member: leon_tsai
@ny_shelly, thanks a lot. I'm so happy to see you back on track again. I was pretty amazed when I found you losing weight exceedingly fast in the first couple of weeks I joined FS. Great work! 
04 Apr 18 by member: leon_tsai
I mean the artwork! Some of it is truly ugly but makes great conversation starters! I kid you not that there is one piece in front of the IRS/Federal Building that looks like a giant, square, concrete dildo on its side. It was broken when it was installed and the patch makes it even worse. 🤷🏻‍♀️Add it to the placement in front of the Federal Building? LOL 🤦🏻‍♀️Lots of stuff like that. Some cool and surprising, some nice, some really ugly. So it’s always fun to notice, along with the architecture. 
06 Apr 18 by member: smprowett
I mean we used to have a giant "dildo" in front of our high school. Every time I walked past it I couldn't help but think who designed this pillar, what's his intention. 😀 Anyway, at least they give us something to talk about. ☺️ 
06 Apr 18 by member: leon_tsai
Exactly! You have to wonder? 🤦🏻‍♀️Are these people REALly trying for the phallic symbol ir was that just a giant Freudian mistake of their subconscious? Or ours? LOL🤷🏻‍♀️ 
07 Apr 18 by member: smprowett

     
 

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