Weigh In record (no journal entry) for 02 April 2018
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136.9 lb
Lost so far: 11.2 lb.
Still to go: 35.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 April 2018:
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940 kcal
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Fat: 27.10g | Prot: 44.59g | Carb: 140.56g.
Breakfast: Lemon Juice, Bear Brand Milk, Chocolatos Chocolate Drink. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Putih Telur, Tomat Merah, Bakpao. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Selada, Regular Tofu (with Calcium Sulfate), Jahe, Coklat. Snacks/Other: Apel. more...
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losing 18.5 lb a week
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Leni Liu Cing Link's weight history
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