Weigh In record (no journal entry) for 01 April 2018
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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768 kcal
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Fat: 43.03g | Prot: 34.20g | Carb: 60.97g.
Breakfast: Pork Sausage Patty or Link, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Arnold Whole Grain Oatnut Bread, Fried Egg. more...
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gaining 17.5 lb a week
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