| July 2018 |
| Mon 2nd: |
1185 *
|
56%
|
fat: 50.50g |
| |
protein: 50.50g |
| |
carbs: 133.25g |
|
-
|
-
|
| Sun 1st: |
928 *
|
44%
|
fat: 34.51g |
| |
protein: 23.94g |
| |
carbs: 129.76g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
738 *
|
35%
|
fat: 37.65g |
| |
protein: 36.97g |
| |
carbs: 64.95g |
|
-
|
-
|
| Mon 25th: |
2188 *
|
104%
|
fat: 135.63g |
| |
protein: 96.15g |
| |
carbs: 153.55g |
|
-
|
-
|
| Sun 24th: |
791 *
|
38%
|
fat: 29.95g |
| |
protein: 24.26g |
| |
carbs: 113.75g |
|
-
|
-
|
| Sat 23rd: |
936 *
|
45%
|
fat: 57.99g |
| |
protein: 66.46g |
| |
carbs: 43.14g |
|
-
|
-
|
| Fri 22nd: |
1615 *
|
77%
|
fat: 86.50g |
| |
protein: 66.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 21st: |
1040 *
|
50%
|
fat: 53.50g |
| |
protein: 27.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 20th: |
1225 *
|
58%
|
fat: 51.00g |
| |
protein: 43.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 19th: |
1124 *
|
54%
|
fat: 48.23g |
| |
protein: 40.81g |
| |
carbs: 128.26g |
|
-
|
-
|
| Mon 18th: |
1055 *
|
50%
|
fat: 47.50g |
| |
protein: 48.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 17th: |
1320 *
|
63%
|
fat: 78.50g |
| |
protein: 67.00g |
| |
carbs: 84.50g |
|
-
|
-
|
| Sat 16th: |
1152 *
|
55%
|
fat: 61.00g |
| |
protein: 53.00g |
| |
carbs: 100.50g |
|
-
|
-
|
| Fri 15th: |
979 *
|
47%
|
fat: 48.54g |
| |
protein: 73.01g |
| |
carbs: 60.66g |
|
-
|
-
|
| Thu 14th: |
687 *
|
33%
|
fat: 29.61g |
| |
protein: 19.86g |
| |
carbs: 90.37g |
|
-
|
-
|
| Wed 13th: |
1010 *
|
48%
|
fat: 50.37g |
| |
protein: 42.17g |
| |
carbs: 100.58g |
|
-
|
-
|
| Tue 12th: |
909 *
|
43%
|
fat: 48.30g |
| |
protein: 59.30g |
| |
carbs: 56.46g |
|
-
|
-
|
| Mon 11th: |
986 *
|
47%
|
fat: 54.56g |
| |
protein: 62.71g |
| |
carbs: 60.82g |
|
-
|
-
|
| Sun 10th: |
650 *
|
31%
|
fat: 29.67g |
| |
protein: 23.15g |
| |
carbs: 75.13g |
|
-
|
-
|
| Sat 9th: |
1173 *
|
56%
|
fat: 59.60g |
| |
protein: 40.39g |
| |
carbs: 120.86g |
|
-
|
-
|
