Weigh In record (no journal entry) for 01 April 2018
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2018:
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1021 kcal
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Fat: 31.40g | Prot: 42.87g | Carb: 145.53g.
Breakfast: Risoles, Pisang Bolen, Teh Hijau. Lunch: Es Krim Coklat, Fitchips, Kurma, Lemon Juice, Kwetiau, Putih Telur, Regular Tofu (with Calcium Sulfate), Keju Mozzarella Sebagian Susu Skim, Kentang (Daging, dengan Garam, Direbus). Dinner: Kwetiau, Gandum Tortilla. Snacks/Other: Rice Cake Cracker, Lemon Juice. more...
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gaining 6.2 lb a week
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