Weigh In record (no journal entry) for 30 March 2018
|
132.5 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1142 kcal
|
Fat: 93.37g | Prot: 90.40g | Carb: 48.83g.
Lunch: Salsa Holandesa Mane, La Crianza Salame Italiano, Soprole Crema Chantilly, Tártaro de Atún y Salmón, Palta, Cebolla y Pimentones, Huevo Duro. Dinner: La Crianza Salame Italiano, Salmón al Horno o a la Parrilla, Tilapia (Pez). Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
|
1780 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|