|
No final do dia de ontem....jaquei!!!😬
|
129.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
948 kcal
|
Fat: 57.38g | Prot: 84.32g | Carb: 28.24g.
Breakfast: Queijadinha Low Carb, Uvas. Lunch: Manteiga (com Sal), Queijo Parmesão (Ralado), Camponesa Creme de Leite, Danubio Queijo Cremoso Tradicional, Queijo Mozzarella, Friboi Carne Moída Patinho. Dinner: Pão Low Carb, Camponesa Creme de Leite, Queijo Mozzarella, Friboi Carne Moída Patinho. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Nozes de Nogueira. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|