Weigh In record (no journal entry) for 30 March 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2359 kcal
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Fat: 109.09g | Prot: 111.56g | Carb: 231.77g.
Breakfast: Умалат Сыр Сулугуни, Чай, Киви. Lunch: Курица (Жареная в Панировке), ВкусВилл Котлеты Свекольные, Хлеб Бородинский, Перекресток Винегрет Овощной с Маслом. Dinner: Котлеты из Говядины, Окей Капуста Кисло-Сладкая, Леовит Champ! Protein Bar. Snacks/Other: Мандарины, Красные Яблоки, Сибирские Продукты Йогурт из Цельного Молока Черника. more...
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3345 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 4.6 lb a week
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