bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1081 * 43%
fat: 49.04g
|
protein: 34.19g
|
carbs: 128.46g
1489*  408
Thu 18th: 1775 * 71%
fat: 61.39g
|
protein: 78.51g
|
carbs: 225.83g
2914*  1139
Wed 17th: 2092 * 84%
fat: 98.32g
|
protein: 83.61g
|
carbs: 216.37g
2749*  657
Tue 16th: 2054 * 82%
fat: 125.74g
|
protein: 76.21g
|
carbs: 161.49g
2764*  710
Mon 15th: 2343 * 94%
fat: 120.71g
|
protein: 111.60g
|
carbs: 205.39g
2836*  493
Sun 14th: 1217 * 49%
fat: 83.52g
|
protein: 49.10g
|
carbs: 67.47g
2936*  1719
Sat 13th: 2545 * 102%
fat: 136.82g
|
protein: 63.81g
|
carbs: 268.80g
2827*  282
Fri 12th: 2173 * 87%
fat: 111.74g
|
protein: 100.57g
|
carbs: 188.48g
2586*  413
Thu 11th: 2129 * 85%
fat: 117.06g
|
protein: 110.80g
|
carbs: 152.45g
2500*  371
Wed 10th: - - 2709* -
Tue 9th: 1758 * 70%
fat: 84.05g
|
protein: 60.07g
|
carbs: 187.65g
2580*  822
Mon 8th: 2125 * 85%
fat: 73.53g
|
protein: 83.35g
|
carbs: 222.04g
2694*  569
Sun 7th: - - 3095* -
Sat 6th: - - 3138* -
Fri 5th: 941 * 38%
fat: 44.37g
|
protein: 45.43g
|
carbs: 89.79g
2638*  1697
Thu 4th: 2118 * 85%
fat: 77.40g
|
protein: 97.52g
|
carbs: 252.98g
3067*  949
Wed 3rd: 1809 * 72%
fat: 66.76g
|
protein: 91.93g
|
carbs: 201.77g
2622*  813
Tue 2nd: 1556 * 62%
fat: 78.03g
|
protein: 72.90g
|
carbs: 138.92g
2402*  846
Mon 1st: 2085 * 83%
fat: 129.49g
|
protein: 64.21g
|
carbs: 162.72g
2466*  381
March 2024
Sun 31st: - - 3127* -

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