Weigh In record (no journal entry) for 29 March 2018
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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942 kcal
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Fat: 45.35g | Prot: 34.68g | Carb: 101.55g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 2.8 lb a week
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