| September 2024 |
| Thu 19th: |
1711 *
|
95%
|
fat: 70.65g |
| |
protein: 86.53g |
| |
carbs: 178.73g |
|
-
|
-
|
| Wed 18th: |
1625 *
|
90%
|
fat: 60.63g |
| |
protein: 72.21g |
| |
carbs: 199.53g |
|
-
|
-
|
| Tue 17th: |
1672 *
|
93%
|
fat: 31.16g |
| |
protein: 30.02g |
| |
carbs: 177.57g |
|
-
|
-
|
| Mon 16th: |
563 *
|
31%
|
fat: 14.62g |
| |
protein: 22.29g |
| |
carbs: 84.93g |
|
-
|
-
|
| Sun 15th: |
1518 *
|
84%
|
fat: 36.33g |
| |
protein: 42.78g |
| |
carbs: 153.74g |
|
-
|
-
|
| Sat 14th: |
1610 *
|
89%
|
fat: 46.83g |
| |
protein: 61.98g |
| |
carbs: 183.74g |
|
-
|
-
|
| Fri 13th: |
1744 *
|
97%
|
fat: 29.50g |
| |
protein: 35.28g |
| |
carbs: 134.90g |
|
-
|
-
|
| Thu 12th: |
1638 *
|
91%
|
fat: 51.18g |
| |
protein: 47.79g |
| |
carbs: 229.60g |
|
-
|
-
|
| Wed 11th: |
1469 *
|
82%
|
fat: 30.55g |
| |
protein: 28.97g |
| |
carbs: 114.41g |
|
-
|
-
|
| Tue 10th: |
1676 *
|
93%
|
fat: 40.87g |
| |
protein: 40.45g |
| |
carbs: 159.66g |
|
-
|
-
|
| Mon 9th: |
1543 *
|
86%
|
fat: 47.62g |
| |
protein: 62.21g |
| |
carbs: 192.50g |
|
-
|
-
|
| Sun 8th: |
1800 *
|
100%
|
fat: 37.75g |
| |
protein: 35.12g |
| |
carbs: 158.88g |
|
-
|
-
|
| Sat 7th: |
1693 *
|
94%
|
fat: 49.37g |
| |
protein: 63.39g |
| |
carbs: 222.33g |
|
-
|
-
|
| Fri 6th: |
1837 *
|
102%
|
fat: 35.36g |
| |
protein: 32.23g |
| |
carbs: 142.53g |
|
-
|
-
|
| Thu 5th: |
1581 *
|
88%
|
fat: 58.22g |
| |
protein: 64.34g |
| |
carbs: 174.24g |
|
-
|
-
|
| Wed 4th: |
1848 *
|
103%
|
fat: 44.89g |
| |
protein: 80.06g |
| |
carbs: 165.80g |
|
-
|
-
|
| Tue 3rd: |
1841 *
|
102%
|
fat: 22.96g |
| |
protein: 31.46g |
| |
carbs: 116.37g |
|
-
|
-
|
| Mon 2nd: |
1576 *
|
88%
|
fat: 64.44g |
| |
protein: 68.41g |
| |
carbs: 160.68g |
|
-
|
-
|
| Sun 1st: |
1521 *
|
84%
|
fat: 59.36g |
| |
protein: 61.70g |
| |
carbs: 165.87g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1736 *
|
96%
|
fat: 37.15g |
| |
protein: 37.65g |
| |
carbs: 182.31g |
|
-
|
-
|
