Weigh In record (no journal entry) for 29 March 2018
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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914 kcal
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Fat: 45.11g | Prot: 40.28g | Carb: 95.82g.
Breakfast: Tahu, Bubur Jagung. Lunch: Tahu, Bubur Jagung, Alpukat. Dinner: Tahu, Bihun Panjang. Snacks/Other: Putih Telur, Mie Kering. more...
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losing 6.2 lb a week
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