John10251's Journal, 28 March 2018

I ate under goal and met all activity goals...

154.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2022 kcal

Fat: 116.66g | Prot: 119.65g | Carb: 141.89g.   Breakfast: Jennie-O Ground Turkey 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic, Danish Pastry with Fruit, Kroger Lightly Salted Peanuts. more...

2802 kcal

Activities & Exercise: Fitbit - 24 hours. more...