Weigh In record (no journal entry) for 28 March 2018
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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681 kcal
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Fat: 27.27g | Prot: 43.15g | Carb: 72.17g.
Breakfast: Tahu. Lunch: Putih Telur, Bihun Panjang, Rujak. Dinner: Tahu, Bihun Panjang. more...
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losing 7.7 lb a week
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