heart44's Journal, 23 June 2012

terrible storm yesterday. twister & wind shears. raked lots of debris

150.2 lb Lost so far: 26.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 70.11g | Prot: 47.08g | Carb: 116.38g.   Breakfast: Almond Breeze Original, fruit and nut granola. Lunch: Coconut Water Recovery Shots, Hummus with Roasted Pine Nuts, Rice Crackers. Dinner: udi's gluten free bread, Rotisserie Chicken, Organic Mayonnaise. Snacks/Other: Lowfat Raspberry Kefir, Celery, Cashew Butter. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...