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actually had a overload on carbs day with spaghetti and pad tai, but still dropped. The extra walking with pup is helping.
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2139 kcal
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Fat: 76.28g | Prot: 83.20g | Carb: 285.82g.
Breakfast: Italian Sausage, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Werther's Original Hard Candies, Snickers Snickers Bar (1.86 oz), Pineapple, Red Raspberries. Dinner: Happy Herbivore Cheater Pad Thai, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Beef Jerky, Snyder's of Hanover Pretzel Sticks. more...
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2513 kcal
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Activities & Exercise:
Desk work hrs - 3 hours, Google Fit - 21 hours. more...
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losing 10.5 lb a week
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