bethkabran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 5th: 1348 * 84%
fat: 65.33g
|
protein: 68.61g
|
carbs: 135.34g
1683*  335
Tue 4th: 2016 * 126%
fat: 100.76g
|
protein: 93.79g
|
carbs: 183.55g
2683*  667
Mon 3rd: 1236 * 77%
fat: 61.80g
|
protein: 46.98g
|
carbs: 123.67g
3029*  1793
Sun 2nd: 2679 * 167%
fat: 119.42g
|
protein: 69.18g
|
carbs: 328.93g
4109*  1430
Sat 1st: 1931 * 121%
fat: 88.77g
|
protein: 44.42g
|
carbs: 248.08g
3077*  1146
January 2020
Fri 31st: 1976 * 124%
fat: 79.97g
|
protein: 94.44g
|
carbs: 222.67g
2353*  377
Thu 30th: 2256 * 141%
fat: 104.87g
|
protein: 113.69g
|
carbs: 215.50g
2228*  28
Wed 29th: 2112 * 132%
fat: 74.50g
|
protein: 80.55g
|
carbs: 281.43g
2217*  105
Tue 28th: 1811 * 113%
fat: 73.85g
|
protein: 46.61g
|
carbs: 252.58g
2530*  719
Mon 27th: 2013 * 126%
fat: 69.60g
|
protein: 73.02g
|
carbs: 284.23g
2560*  547
Sun 26th: 2318 * 145%
fat: 85.48g
|
protein: 117.78g
|
carbs: 285.46g
2777*  459
Sat 25th: 1922 * 120%
fat: 73.56g
|
protein: 75.93g
|
carbs: 249.41g
2145*  223
Fri 24th: 1937 * 121%
fat: 48.68g
|
protein: 73.93g
|
carbs: 311.57g
2659*  722
Thu 23rd: 1677 * 105%
fat: 45.05g
|
protein: 77.64g
|
carbs: 249.24g
2515*  838
Wed 22nd: 1383 * 86%
fat: 56.68g
|
protein: 53.51g
|
carbs: 173.37g
2368*  985
Tue 21st: 1100 * 69%
fat: 40.62g
|
protein: 79.28g
|
carbs: 106.72g
2250*  1150
Mon 20th: 763 * 48%
fat: 30.55g
|
protein: 33.34g
|
carbs: 97.40g
1930*  1167
Sun 19th: 335 * 21%
fat: 15.96g
|
protein: 8.15g
|
carbs: 48.02g
- -
August 2018
Mon 20th: 1220 * 76%
fat: 32.84g
|
protein: 31.79g
|
carbs: 207.74g
1424*  204
Sun 19th: - - 1883* -
Sat 18th: 1055 * 66%
fat: 46.47g
|
protein: 39.06g
|
carbs: 108.60g
1869*  814

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