Weigh In record (no journal entry) for 24 March 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1221 kcal
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Fat: 94.34g | Prot: 61.60g | Carb: 44.62g.
Lunch: Rúcula, Aceite de Oliva, Kardámili Aceto Balsámico, Del Pedregal Champiñones, Llanquihue Jamón Tipo Serrano, Almendras, ILE de FRANCE Queso Cabra, Unimarc Media Palta, Berro, Repollo Verde, Marco Polo Maní sin Sal, Pollo al Ajo. Dinner: ILE de FRANCE Queso Cabra, Vinagreta Balsámica, Lechuga de Hoja Verde. Snacks/Other: Costa Chocolate 62% Cacao, Capuchino. more...
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steady weight
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