Weigh In record (no journal entry) for 24 March 2018
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203.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1947 kcal
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Fat: 66.84g | Prot: 122.05g | Carb: 190.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Canned Salmon, Aldi Norpak Lighter, Hovis Medium White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda 30% Less Fat Creamy Coleslaw, Tesco Penne Pasta, Aldi Bacon, Chicken Breast, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...
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2564 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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