Weigh In record (no journal entry) for 22 June 2012
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1753 kcal
|
Fat: 77.51g | Prot: 97.39g | Carb: 146.53g.
Lunch: Cottage Cheese, Grilled Chicken, Fresh Fruit Cup. Dinner: Hearty Breast of Chicken Soup (Large), Saltine Crackers, Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Rum, Bananas (Large), Fish Oil Omega 3. more...
|
|
2246 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Maintenance, dryer - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|