Weigh In record (no journal entry) for 24 March 2018
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140.4 lb
Lost so far: 7.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1345 kcal
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Fat: 38.47g | Prot: 55.88g | Carb: 204.95g.
Breakfast: Keju Mozzarella Sebagian Susu Skim, Pisang, Kentang Goreng. Lunch: Pisang, Popcorn, Ketoprak. Dinner: Putih Telur Matang, Ketoprak. Snacks/Other: Susu, Pisang, Pepaya. more...
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losing 1.5 lb a week
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Leni Liu Cing Link's weight history
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