Weigh In record (no journal entry) for 23 March 2018
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2018:
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862 kcal
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Fat: 46.03g | Prot: 42.74g | Carb: 75.60g.
Breakfast: Pisang, Jeruk Nipis, Pepaya. Lunch: Jahe, Tempe, Telur Rebus. Dinner: Jeruk Nipis, Wortel, Kue Keju. Snacks/Other: Tempe, Telur Rebus. more...
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gaining 4.6 lb a week
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