|
today is 3rd day of heatwave, definitely making it easier to stay on track.
|
150.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1435 kcal
|
Fat: 77.93g | Prot: 59.25g | Carb: 126.88g.
Breakfast: fruit and nut granola, Almond Breeze Original. Lunch: Rice Crackers, Hummus with Roasted Pine Nuts. Dinner: Lowfat Raspberry Kefir, Organic Mayonnaise, Rotisserie Chicken, udi's gluten free bread. Snacks/Other: Celery, Cashew Butter, Tonic Water, Cheese Sticks, Coconut Water Recovery Shots. more...
|
|
2333 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, wash car - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|