Weigh In record (no journal entry) for 22 March 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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948 kcal
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Fat: 66.62g | Prot: 55.23g | Carb: 35.33g.
Breakfast: Splenda No Calorie Sweetener, Chicken Breast, Benefiber Healthy Shape Fiber Supplement, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Hellmann's Real Mayonnaise, Egg. Lunch: Celery, Jif Creamy Peanut Butter. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Pepsi Diet Pepsi (Can), Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 7.0 lb a week
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