Date started: 30 Sep 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Jun 19	186.0 lb	Reasonably Well
Induction Phase:
22 Jan 19	176.0 lb	Reasonably Well
12 Jan 19	177.0 lb	Reasonably Well
05 Jan 19	178.4 lb	100%
01 Jan 19	181.0 lb	Not Applicable
27 Nov 18	171.0 lb	Reasonably Well
14 Nov 18	171.0 lb	Reasonably Well
08 Nov 18	173.0 lb	Reasonably Well
01 Nov 18	171.6 lb	Reasonably Well
26 Oct 18	173.0 lb	Reasonably Well
19 Oct 18	173.6 lb	100%
14 Oct 18	175.2 lb	Reasonably Well
07 Oct 18	175.6 lb	100%
01 Oct 18	177.4 lb	100%
30 Sep 18	179.0 lb	Not Applicable

Date started: 20 Feb 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
28 Sep 18	178.8 lb	100%
14 Sep 18	182.4 lb	100%
07 Sep 18	184.8 lb	Reasonably Well
01 Sep 18	185.0 lb	100%
29 Aug 18	190.0 lb	Reasonably Well
19 Jul 18	185.0 lb	Poorly
24 May 18	184.0 lb	Poorly
28 Apr 18	185.0 lb	Reasonably Well
21 Apr 18	182.0 lb	Reasonably Well
14 Apr 18	181.0 lb	Reasonably Well
06 Apr 18	184.0 lb	Poorly
30 Mar 18	179.0 lb	Reasonably Well
22 Mar 18	180.0 lb	Reasonably Well
16 Mar 18	174.0 lb	Reasonably Well
07 Mar 18	174.0 lb	Reasonably Well
23 Feb 18	176.8 lb	Poorly
20 Feb 18	174.0 lb	Not Applicable

Date started: 21 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
Induction Phase:
15 Feb 18	174.0 lb	Reasonably Well
08 Feb 18	176.0 lb	Reasonably Well
01 Feb 18	175.8 lb	100%
28 Jan 18	176.4 lb	100%
21 Jan 18	182.0 lb	Not Applicable