Weigh In record (no journal entry) for 22 March 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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885 kcal
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Fat: 25.42g | Prot: 26.16g | Carb: 139.50g.
Breakfast: Custard Filled Doughnut. Lunch: Subway 6" Black Forest Ham, Simply Asia Singapore Street Noodles Garlic Basil. more...
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steady weight
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