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21 March 2018 體重：105.5 公斤 (-0.5) 體脂：31.8 (-0.7) 早餐：1碗蘿蔔豬肉湯（五花肉、香菇、金針菇、豆腐）、10顆蕃茄、1杯咖啡 午餐：1碗蘿蔔豬肉湯（五花肉、香菇、金針菇、豆腐）、10顆蕃茄、1顆酪梨 晚餐：15顆蕃茄、2大匙奶油 運動：室內腳踏車（20公里／40分鐘）、健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘） 心得：比以前來的更有自信、更能掌握自己的人生 Weight: 232.6 lb (-0.9) Body fat: 31.8 (-0.7) Breakfast: 1 cup of Japanese radish soup with pork, tofu, and mushrooms; 10 cherry tomatoes; 1 cup of coffee Lunch: 1 cup of Japanese radish soup with pork, tofu, and mushrooms; 10 cherry tomatoes; 1 avocado Dinner: 10 cherry tomatoes; 2 tbsp. butter Exercise: indoor cycling (12 miles/40 minutes); walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: more confident and more in charge of my life than ever before
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232.6 lb
Lost so far: 32.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1148 kcal
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Fat: 81.60g | Prot: 55.07g | Carb: 62.41g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes, Sesame Oil, Enoki Mushrooms, Dried Shiitake Mushrooms, Firm Silken Tofu, Pork Loin (Tenderloin), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Lunch: Cherry Tomatoes, Avocados, Sesame Oil, Enoki Mushrooms, Dried Shiitake Mushrooms, Firm Silken Tofu, Pork Loin (Tenderloin), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Butter, Cherry Tomatoes. more...
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3955 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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 Comments
21 Mar 18 by member: gulinlin
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一整顆酪梨其實滿多的，
我還有點吃不下。
我希望晚餐的熱量在200大卡以下，
達成斷食效果。
原本是要斷食，
但我參加了正常吃三餐的挑戰，
所以才……你懂的
21 Mar 18 by member: leon_tsai
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21 Mar 18 by member: 卡斯威爾
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21 Mar 18 by member: gulinlin
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21 Mar 18 by member: leon_tsai
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Feeling confident and in charge of your life is such a great feeling! You should feel confident!
21 Mar 18 by member: momma6224
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@青春痘
對啊，可喜可賀。謝謝你。
@momma6224,
Thank you. I used to have
low self-esteem,
but now I'll keep my head
up.
21 Mar 18 by member: leon_tsai
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22 Mar 18 by member: Nainaifu
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22 Mar 18 by member: leon_tsai
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@鄭家銘，更換圖像的方法：
更換頭像的方法：
1. 用電腦登入fatsecret網站：
https://www.fatsecret.com
2. 至右下欄位點選 My Image
3. 進入 My Image 之後，即可變更頭像
（請縮至 1 MB 以下）
23 Mar 18 by member: leon_tsai
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Come back and read what you wrote on this day in re of your feelings on your not so good days! Capture that thought AGAIN. You are succeeding and I'm enjoying watching this new life you are creating for YOU!
29 Mar 18 by member: marshakanady
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