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been way off track for a long time.
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1274 kcal
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Fat: 58.33g | Prot: 45.03g | Carb: 158.89g.
Breakfast: Almond Breeze Original, fruit and nut granola. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Broccoli, Chunky Blue Cheese Dressing, Hummus with Roasted Pine Nuts, Rice Crackers. Snacks/Other: All Natural Tapioca Pudding, Lowfat Raspberry Kefir, Strawberries, Cheddar Cheese, Strawberry Cream Top Yogurt, Lemon Lime, Coconut. more...
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2050 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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