Weigh In record (no journal entry) for 21 June 2012
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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237 kcal
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Fat: 5.82g | Prot: 15.40g | Carb: 34.99g.
Breakfast: Egg White, cherries, 2% Fat Milk, plain yogurt, Old Country Style Muesli. more...
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losing 4.2 lb a week
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siamman's weight history
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