Weigh In record (no journal entry) for 20 March 2018
|
140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1107 kcal
|
Fat: 32.72g | Prot: 38.13g | Carb: 173.11g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel Merah Lezat, Madu, Teh Hijau. Lunch: Banana, Telur Rebus, Jeruk Nipis, Selada Daun Hijau. Dinner: Jamur Putih (Ditumis), Kentang Goreng, Keju Mozzarella, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jahe, Teh Hijau, Sari Gandum Sandwich Coklat, Saluut Malkist, Biskuit Sari Gandum, Popcorn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|