Weigh In record (no journal entry) for 19 March 2018
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1413 kcal
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Fat: 42.84g | Prot: 123.90g | Carb: 134.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Peanut Butter, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Starbucks Spinach & Feta Breakfast Wrap, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Raspberries, Onions, Meijer Small Curd Cottage Cheese, Skinless Chicken Breast, Asparagus, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Earthbound Farm Romaine. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 5.3 lb a week
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