Weigh In record (no journal entry) for 20 June 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1988 kcal
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Fat: 66.18g | Prot: 110.33g | Carb: 240.50g.
Breakfast: Blueberry Yogurt, Watermelon. Lunch: Meatless Pasta with Tomato Sauce, Hot Italian Sausage. Dinner: Summer Sausage, Havarti Light, Saltine Crackers, Bread, 2% Fat Milk, Tomato Soup. Snacks/Other: Strawberries, Greek Yogurt, Navels Oranges, No Sugar Added - French Vanilla Pudding. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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