rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

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Other Member Diet Recent Activity

mskestrela commented on fionazen's Journal Entry.
Banginiu Taukams updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wdyble updated their Exercise Diary.
slotz recorded a Weight Entry at 169.8 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.2 lb.
Bloom Health recorded a Weight Entry at 130.1 lb.
Lem50 recorded a Weight Entry at 233.2 lb.