rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

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rander1's Buddies

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Other Member Diet Recent Activity

dsteenerson recorded a Weigh In at 129.0 lb.
Crittertech updated their Exercise Diary.
maedog recorded a Weigh In at 198.0 lb.
alfreds recorded a Weigh In at 166.4 lb.
LoadGod commented on sara698's Journal Entry.
ahau11 recorded a Journal Entry.
movesny recorded a Weigh In at 213.5 lb.
fatnomore2012 recorded a Weigh In at 168.0 lb.