rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

Aimeejune recorded a Weigh In at 188.9 lb.
amyskids commented on their Journal Entry.
sproe supported LindaLee14's Journal Entry.
dipannita84 recorded a Weigh In at 135.1 lb.
jmontalbano18 recorded a Weigh In at 171.2 lb.
potatoc recorded a Weigh In at 151.2 lb.
ndabbs_afs1 recorded a Weigh In at 153.7 lb.
dmorton recorded a Weigh In at 302.4 lb.