rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
thingonetwo commented on D1srupta's Journal Entry.
mskestrela commented on Addie Aline's Journal Entry.
simplify212 recorded a Weigh In at 172.0 lb.
debrafrederick commented on AngGoc79's Journal Entry.
Rose Hala recorded a Journal Entry.
XshapeshiftX commented on knuckles the mgtow monk's Journal Entry.
Rains120 recorded a Journal Entry and a Weigh In at 191.6 lb.