rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

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Other Member Diet Recent Activity

skinnymax recorded a Weigh In at 262.2 lb.
sumarolky recorded a Weigh In at 160.0 lb.
auctionservic717 recorded a Weigh In at 195.8 lb.
Jynxxx recorded a Weigh In at 220.0 lb.
The.sorce recorded a Weigh In at 159.6 lb.
Meddo Goldenhart recorded a Weigh In at 219.0 lb.
Vincel1991 and Shuvvykins are now buddies.
randyagustyo recorded a Weigh In at 209.4 lb.