rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

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Other Member Diet Recent Activity

rreed01562 supported Normadale's Journal Entry.
angelatravis supported grniedblonde's Weigh In.
Rckc commented on Rosemary Derbyshire's Journal Entry.
klaudinhamorais supported their Weigh In.
debrafrederick supported JDbowler's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.
srogue50 recorded a Weigh In at 142.0 lb.
Sprsn797 recorded a Weigh In at 228.6 lb.