Weigh In record (no journal entry) for 17 March 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2291 kcal
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Fat: 93.24g | Prot: 70.53g | Carb: 272.10g.
Breakfast: Orange Juice , Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Harvest Morn Corn Flakes, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Magnum White, Asda Chosen By You Chocolate Eclairs, Aldi Norpak Lighter, Warburtons Crumpet. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Golden Vegetable, Morrisons Smoked Basa Fillet. Snacks/Other: Jacob's Cream Crackers, Sainsbury's Cheddar Cheese, Cheddar Cheese , Aldi Breakfast Biscuits Milk & Cereal. more...
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2926 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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