Weigh In record (no journal entry) for 17 March 2018
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142.4 lb
Lost so far: 5.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1047 kcal
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Fat: 20.95g | Prot: 34.92g | Carb: 188.69g.
Breakfast: Pepaya, Sayur Campuran, Fitchips, Bear Brand Milk. Lunch: Kecambah, Jahe, Mie Kering, Nasi Merah. Dinner: Wortel Dimasak, Seledri, Putih Telur, Tahu Bacem, Chocolatos Chocolate Drink. Snacks/Other: Yogurt Drink, Popcorn. more...
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losing 4.6 lb a week
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