Weigh In record (no journal entry) for 15 March 2018
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1654 kcal
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Fat: 115.56g | Prot: 86.08g | Carb: 80.81g.
Breakfast: Whipping Cream, Cocoa Powder (Unsweetened), Almond Pancakes. Lunch: Canola Vegetable Oil, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Deep Fried Soybean Curd, Cooked Eggplant (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Canola Vegetable Oil, Deep Fried Soybean Curd, Cooked Bean Sprouts (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Fried Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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3730 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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