Weigh In record (no journal entry) for 16 March 2018
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143.1 lb
Lost so far: 5.1 lb.
Still to go: 41.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2018:
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814 kcal
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Fat: 19.82g | Prot: 26.11g | Carb: 139.56g.
Breakfast: Jagung Rebus, Tahu Goreng, Pempek, Pepaya. Lunch: Tahu, Bubur Jagung. Dinner: Kurma, Chocolatos Chocolate Drink, Roti Tawar Gandum. Snacks/Other: Chocolatos, Wortel, Brokoli. more...
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steady weight
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