rander1's Journal, 19 June 2012

190.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 72.23g | Prot: 90.49g | Carb: 257.34g.   Breakfast: Meal Replacement. Lunch: Dessert Crepe, Donair Double. Dinner: Cheese Bread, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Puffs, Navels Oranges, Ice Cream Cake. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...