pamelazwane's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

198.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

533 kcal

Fat: 30.46g | Prot: 34.82g | Carb: 28.75g. Lunch: Buffalo Wings, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Jungle Snack Mix Cranberry Fusion. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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pamelazwane's Journal, 15 March 2018

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