Weigh In record (no journal entry) for 19 June 2012
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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899 kcal
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Fat: 43.53g | Prot: 42.29g | Carb: 88.64g.
Breakfast: Old Country Style Muesli, blueberries, plain yogurt, 2% Fat Milk. Lunch: sabra, manchego, salami, baguette. more...
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gaining 9.8 lb a week
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siamman's weight history
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