Weigh In record (no journal entry) for 14 March 2018
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2018:
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844 kcal
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Fat: 56.26g | Prot: 56.11g | Carb: 23.77g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Great Value Pork Sausage Links, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ranch Salad Dressing. Dinner: Mayonnaise, Cabbage, Hidden Valley Ranch Salad Dressing, Great Value Large Pitted Ripe Olives, Fresh Express Spring Mix, Grape Tomatoes, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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