Weigh In record (no journal entry) for 14 March 2018
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1691 kcal
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Fat: 53.25g | Prot: 180.35g | Carb: 122.68g.
Breakfast: Fairlife Fat Free Milk, Post Nutter Butter Cereal, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: Fairlife Chocolate Milk, Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 3.5 lb a week
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