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rsmith777
rsmith777
Joined September 2016
Posts
188
Following
2
Followers
6
Weight History
Start Weight
234.0 lb
Lost so far:
4.6 lb
Current Weight
229.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
178.0 lb
Still to go:
51.4 lb
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rsmith777's Weight History
view rsmith777's complete history
Following
kfarrell321
last weighin:
gaining 0.3 lb a week
catherineeleanor
last weighin:
gaining 4.6 lb a week
rsmith777's Latest Posts
Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is that it isn't very filling, so replacing it with more satiating foods is always a good idea.
posted
07 Apr 2017, 07:28
rsmith777 has submitted 1 post
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rsmith777's Recent Food & Exercise
2 servings Meatmix
14 g Butter
1 serving Fairlife Fat Free Ultra-Filtered Milk
Swimming (moderate)
Crossfit
view diet calendar
