Weigh In record (no journal entry) for 14 March 2018
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142.9 lb
Lost so far: 5.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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848 kcal
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Fat: 33.27g | Prot: 51.86g | Carb: 89.61g.
Breakfast: Putih Telur, Keju Mozzarella Sebagian Susu Skim, Roti Tawar Gandum. Lunch: Wortel Dimasak, Susu, Oatmeal. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Susu Bear Brand, Tempe. Snacks/Other: Putih Telur Matang, Coklat. more...
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losing 4.6 lb a week
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