Weigh In record (no journal entry) for 13 March 2018
|
177.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2018:
|
848 kcal
|
Fat: 55.63g | Prot: 51.36g | Carb: 32.20g.
Breakfast: Tangerines (Mandarin Oranges), Boar's Head Havarti Cheese, Bacon Grease, Member's Mark 100% Liquid Egg Whites, ConAgra Foods Egg Beaters, Land O'Lakes Traditional Half & Half. Lunch: Radish, Shrimp. Dinner: Kraft Mayo, Cabbage, Grape Tomatoes, Hime Sushi Nori Roasted Seaweed, Sour Cream, Goya Salsa Verde, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Euro Foids dry sweet sausage, Metamucil Sugar Free Metamucil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|